Often times it is ourselves that keep a negative or hurtful experience alive and continuing, even long after the event itself is over. For many of us it’s common to hang onto past pains and wrong doings and remain stuck in those feelings. What often we do not realize, is that we ourselves are the only ones responsible for creating that hurt, in the present moment. That also means that we have a choice to stop creating that pain, and choose to let it go and free ourselves.

How good will it feel to free yourself of the baggage that weighs you down?

Letting go of fear, guilt and pain.

Using creative visualization, envision placing all of your fears, guilt and pain regarding a certain situation into a garbage can.

Attach big strong helium-filled balloons to the can.

On the balloons, envision writing; “I am free”, & “I let go”.

Watch as the balloons lift the garbage can up off the ground, and carry it off and away, and disappears into the sky, taking with it your fear, guilt and pain, and leaving you light and free.

Notice how much lighter you feel.

Just Be….

Author: Alyssa www.eleveneleven-coaching.com

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Looking to book a consultation with Alyssa?  She does both telephone + face to face coaching.  Alyssa is a Can Fit Pro certified Fitness Instructor, Personal Trainer, Nutrition and Wellness Specialist, Fitness Unlimited Certified Life Coach Levels 1 & 2 and a INLPTA  certified Neuro-Linguistic Programming Practitioner.

email: eleven_eleven@sympatico.ca
tel: 705-340-5530