skip your way fit

October 30, 2011 in workouts, your body

It’s getting cooler outside in this fall weather, warm up quick with this fun workout!

We knew how fun it was as a kid, have we forgotten the fun in jumping rope? It is extremely enjoyable and can easily become a fitness addiction!

What a great excuse to get a workout in, you will work out a sweat.  Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible.

This jump rope from Lululemon is comfortable, light weight and the cork handles are must.

click here to order online…