a soft cashmere throw…

A premium cashmere throw offers sumptuous softness and cozy warmth year round.  It’s the perfect accessory to have available, to cuddle up with and read a good book. These throws are from Restoration Hardware $239 CAD, another great place to find a good quality cashmere throw for a lower cost is Homesense.

a hot cup of tea…

Slim + Slender tea by Teaopia is one of our favs, it’s a wellness blend of yerba mate.  With it’s guava, pineapple + lemon flavour, it keeps you feeling healthy all day. Boosts the immune system + burns fat…what is not to love? 50g/$7.00 CAD.

yoga in a warm room…

The room is heated while doing hot yoga (bikram yoga) in order to allow you to go deeper and safer into a yoga pose.  Your body becomes more flexible in the heat and the heat allows your body to get into poses you never imagined you could do.  It eliminates the risk of injuries and promotes sweating- which helps you to release toxins in your body.  A perfect workout for a cool fall or winter day.  Some of our fav places in the GTA…Kula Yoga, Moksha Yoga and Yoga Tree.

healthy granola for the soul…

Unlike most granola that is packed with fat + little nutrition, this version has healthy goodness in every bite.

Click here for recipe + recipe card.

lush moisturizing…

Lush uses real bananas in this cream to make your skin super soft. The moisturizing properties of bananas are through the roof, and Sympathy is the perfect solution for dry skin this fall season. Smooth this nutritious cream all over your body + go bananas.

comfort meets function…

Lululemon has our fav new gloves, Brisk Run Gloves for this season.  After all, we need to keep the feeling in our fingers during early morning runs.  These super soft gloves are also functional.  They have x-static fabric panels to make thumbs and fingers tech-friendly with touchscreen devices.  $28 CAD

find comfort in a local park or trail…

Living in Canada, we are so lucky.  How many countries get 4 seasons? Watching the leaves change colour in fall is one of the most beautiful sights.

Get to know where you live and spend some time in nature.  Taking even an hour or so to walk in trails or in the woods, is a great way to stay connected with the earth and to clear your mind.  Just feel gratitude and breathe deep.

Today we are headed out to Mount Nemo, for a hike and to enjoy the spectacular views along the escarpment.